Downloads

Stress Management Workshop (Week 1)

Video on Stress Management(5 Min)

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Stress Management PPT

-Concept of Yoga and Health
-Self Realization – Know Your ‘Subtle Body’
-Experience ‘Peace’ through Self Realization
-How to practice at home / Q & A

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Music for Meditation

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Video Interview of ‘founder’ in USA

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Stress Management Workshop (Week 2)

Stress Management PPT

-Recap..Self Realization Concept
-Behavioral of Left/Right Side personality
-Experience Balance through Self Realization
-How to practice at home / Q & A

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Ice Pack Treatment Video

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Music for Meditation

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Video of ‘founder’ on To Be Balanced And To Ascend

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Stress Management Workshop (Week 3)

Stress Management PPT

-Recap of Self Realization & Balancing.
-Qualities & Cleansing of first three chakras.
-Experience the peace through cleansing chakras.
-How to practice at home / Q & A.
-Summary (Video of Founder).

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Music for Meditation

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Video of Foot Soaking

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Video of ‘founder’ on Sickness, heat in the body and its relation to Swadhisthana Chakra.

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Stress Management Workshop (Week 4)

Stress Management PPT

-Quick Recap
-Recap Video from founder
-Last four chakras /energy centres
-Experience the peace through cleansing chakras
-How to practice at home / Q & A

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Music for Meditation

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Video Interview of ‘founder’ in USA

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